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5 reasons you can't survive without water

5 reasons you can't survive without water

March 22 is World Water Day. 

60% of our body-weight is made up of water and without it our organs wouldn’t function properly. A reduction of more than 10% of our normal body water percentage can be termed as a medical emergency and can be fatal. Despite being so important, a lot of people don’t drink enough water. The reason might be laziness or indifference, but not staying hydrated can be extremely dangerous. Here are some of the top reasons why your body needs water.

1.  It maintains the balance of body fluids

Maintenance of body temperature, digestion and absorption of food, circulation of blood – these are all functions your body will be unable to perform if you don’t give it enough water.

2. Helps get rid of toxins

Without water, your body wouldn’t be able to get rid of toxins that can cause damage to your cells and organs. If you drink adequate water, your body will excrete harmful toxins like blood urea nitrogen through your kidneys. 

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3. Keeps your digestive system in mint condition

If you don’t get enough water, your colon will pull water from the stools to get enough water for your digestive system. This will result in dry stools that are difficult to pass through your colon. Drinking water or eating foods rich in water like cucumber or papaya will help prevent this problem. Keeps you looking beautiful

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